The Importance of Sunscreen in All Seasons – How to Choose the Right SPF and Avoid Skin Damage
Posted by Doi, Isadora on 21st Aug 2025
When it comes to skincare, sunscreen is one of the most important products to include in your daily routine. Many people believe that sunscreen is only necessary in summer, but the truth is that your skin needs protection all year round. Whether it’s sunny, cloudy, or even cold outside, UV rays can cause skin damage. In this article, we’ll explore why sunscreen is crucial in all seasons and how to choose the right SPF for your skin’s needs.
Why Sunscreen Is Essential All Year Long
Sunscreen isn’t just for sunny days. UV rays can damage your skin even when the sun isn’t visible, especially during the colder months when you might be spending more time indoors or covering up with layers. These harmful rays can lead to premature aging, dark spots, and an increased risk of skin cancer.
Did you know?
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UVB rays are responsible for sunburn and can damage the skin year-round.
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UVA rays penetrate deeper into the skin and are associated with aging and wrinkles, as well as contributing to skin cancer.
In fact, up to 80% of UV rays can reach your skin on cloudy days, so it’s important to wear sunscreen even when the weather isn’t hot and sunny.
How to Choose the Right SPF for Your Skin
Choosing the correct sunscreen is essential for keeping your skin protected and healthy. The Sun Protection Factor (SPF) indicates how much protection a sunscreen offers against UVB rays.
Here’s a simple guide to help you select the right SPF for your skin type and lifestyle:
| Skin Type | Recommended SPF | Why |
|---|---|---|
| Fair Skin | SPF 30 or higher | Fairer skin burns quickly and needs higher protection. |
| Medium Skin | SPF 15–30 | Offers adequate protection without being too heavy. |
| Dark Skin | SPF 15 | Lower protection is sufficient for darker skin tones, but still necessary. |
| Sensitive or Acne-Prone Skin | SPF 30 or higher | Higher protection prevents irritation and helps maintain skin health. |
Tip: Always look for broad-spectrum sunscreen, which protects against both UVA and UVB rays.
Sunscreen for All Seasons: What You Need to Know
It’s not just about choosing the right SPF but also understanding when to apply sunscreen and how to incorporate it into your skincare routine:
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Summer: Apply sunscreen every 2 hours, especially if you’re swimming or sweating.
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Spring & Fall: Even when the weather is cooler, apply sunscreen daily, as UV rays still penetrate through clouds.
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Winter: UV rays can be even more damaging in snowy environments, as snow reflects the rays. Always apply sunscreen on exposed skin.
Incorporate your sunscreen into your morning skincare routine after applying a serum or moisturizer, ensuring it’s the last step before makeup. Don’t forget areas that are often overlooked, like your ears, neck, and hands.
Benefits of Sunscreen Beyond Skin Protection
Wearing sunscreen regularly provides multiple benefits beyond just protection from sunburn:
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Prevents premature aging: Sunscreen helps protect against wrinkles, fine lines, and sagging by blocking UV rays.
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Reduces the risk of dark spots and hyperpigmentation: Prevents the development of sunspots and uneven skin tone caused by UV exposure.
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Improves overall skin health: Sunscreen prevents long-term damage to skin cells, reducing the risk of skin cancer.
Conclusion
Sunscreen is essential year-round, no matter the season or weather. Protecting your skin from UV rays helps prevent premature aging, hyperpigmentation, and most importantly, skin cancer. Whether you’re out in the sun or spending the day indoors, always make sure to apply sunscreen as part of your daily skincare routine.
At BRK Hair, we offer a variety of skincare products, including sunscreens that are perfect for protecting your skin every day. Invest in your skin’s future with the right SPF for your needs and enjoy healthy, radiant skin all year long.